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Diet, Nutrition and Hair Loss

Natural Hair Loss Remedies

Good Grooming and Care

Black Hair Basics

Hair and Scalp Diseases

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Summary

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Although both men and women can suffer significant hair loss, over 50% of men will suffer with Male Pattern Baldness (MPB), also known as androgenetic alopecia, at some point in their lives.  The reason behind hair loss is a genetically inherited sensitivity to Dihydrotestosterone (DHT) and 5-alpha-reductase. The enzyme 5-alpha-reductase converts testosterone, a male hormone, to DHT, the substance identified as the end-cause for hair loss.

Most hair loss follows a pattern that has been codified in a table called the Norwood Scale (see figure 1). There are seven patterns of hair identified in the Norwood Scale, Norwood I being a normal head of hair with no visible hair loss, Norwood II showing the hair receding in a wedge-shaped pattern. Norwood III shows the same receding pattern as Norwood II, except the hairline has receded deeper into the frontal area and the temporal area. Type IV on the Norwood Scale indicates a hairline that has receded more dramatically in the frontal region and temporal area. Additionally there is a balding area at the very top center of the head, but there is a bridge of hair remaining between that region and the front. Type V on the Norwood Scale shows that very same bridge between the frontal region and the top center, also called the vertex, beginning to thin. Type VI on the Norwood Scale indicates that the bridge between the frontal region and the vertex has disappeared. Finally, Type VII on the Norwood Scale shows hair receding all the way back to the base of the head and the sides just above the ears. Norwood patterns are determined genetically. 

Figure 1. Norwood Scale

Hair loss has been noticed and studied throughout the ages, and some interesting discoveries were made in ancient times. For one it was noticed that eunuchs: those males without genitals-never went bald. Men who were castrated as a result of accidents in battle also never went bald. This was the first indication that testosterone had something to do with hair loss. It has also been found that the more recessive the hair gene, the more propensity toward baldness one has. Blond-haired persons have a greater propensity toward hair loss than darker-haired people, and therefore Caucasian persons have a greater propensity toward hair loss than non-Caucasian people. Beyond the genetic propensity of certain people toward hair loss, there seems to be various dietary triggers that activate the process, a notion that is promising since this can be controlled. 

What exactly are androgens? Androgens are sex hormones mainly produced by males, the main one of which is testosterone. Androgens are produced by the adrenal glands, which protect the body in stressful situations by also producing adrenaline so that the body may respond to situations it deems to be threatening. The stress of daily life in Western civilization has caused a state of alarm in people that has made the body unable to distinguish between everyday stressors and threatening situations. Therefore the adrenal glands in most people in Western civilizations are overactive, constantly producing adrenaline and naturally producing testosterone along with it. Additionally, the over-consumption of red meat and high fat foods in Western society cause an overactive adrenal gland, perpetuating this situation.

There is a definite connection between the syndrome of Male Pattern Baldness (MPB) and the prostate gland. The prostate gland is actually a cluster of small glands in males surrounding the urethra, located just below the bladder. There is not a lot known about all the functions of the prostate, except that it serves to squeeze seminal fluid into and through the urethra during ejaculation. Prostate problems can cause serious problems with urination it becomes enlarged, and sometimes the prostate becomes cancerous. The syndrome of non-cancerous enlargement of the prostate is known as benign prostatic hyperplasia (BPH). DHT is responsible for the division of cells in the prostate, and is normally expelled by the prostate. However, when the prostate fails to expel the DHT, it builds up and causes enlargement. It has been confirmed that typical North American and northern European diets lend to the perpetuation of BPH and prostate cancer, whereas these are uncommon phenomena in other lands and was even uncommon here in the past. This is significant because the overproduction of DHT is responsible for BPH and prostate cancer, and is also responsible for MPB or androgenetic alopecia. The findings in research for BPH cures have usually simultaneously produced benefits in hair growth. We shall cover some of these discoveries in various sections of this book. Additionally, changes in diet are necessary to avoid all of these conditions and improve overall health. 

Some common myths have arisen concerning hair loss. Because of medical advancements many of these myths are being addressed and corrected. For starters, although androgenetic alopecia or pattern baldness is genetic and therefore can be hereditary, it is not passed down through only your mother’s side of the family. Either side of the family can pass down the genetic disposition toward baldness. Also, contrary to old family tales, wearing hats does not cause baldness either.

Most common hair loss comes under what has been commonly known as Male Pattern Baldness (MPB). Although referred to as MPB, females suffer a similar syndrome, so it is more properly called androgenetic alopecia. Although hair loss is not life or health threatening, it can cause serious problems with a person’s psyche and self-confidence. There has been no absolute cure found for hair loss, and many factors of hair loss are hereditary, however there are several preventative measures one can take to maintain healthy hair and scalp.